blog

A few thoughts and a little bit of information

3 BEST exercises for your core

Hate them or love them, core exercises are highly beneficial. ✔️They strengthens your core muscles. ✔️They help improve your posture ✔️...

FIND THE PERFECT PAIR!

Bike shorts can be confusing when it comes to picking the right pair for your body. Below are some suggestions to make sure all shapes...

Why legging’s should be your activewear wardrobe staple

I’ve been in the fitness industry for 15+ years and most of those days I’ve worn lycra! Here are 5 reasons to make leggings (shop here)...

Must do Yoga moves!

It is not always possible to fit in a whole hour of Yoga, so we have carefully selected a few yoga “must do” daily to keep you strong...

BEACH BODY WORKOUT

Looking for a summer beach body to match you new sustainable activewear? Our recycled lycra patterned bike shorts and leggings are the...

Exercise clothes that help you move!

Having the right clothing is an important exercise motivation strategy. There is nothing worse than embarrassing sweat marks or pulling...

Bikini Tops for all shapes and sizes!

Choosing the right type of bikini is like finding the perfect wedding dress. It needs to be supportive, ascetically beautiful and give...

AM I ENOUGH?

The million dollar question and the billion dollar blockage! HAPPY INTERNATIONAL WOMEN'S DAY The 8th of March is International Women's...

VIPASSANA

The journey of learning to see life as it truly is. Through the lenses of presence The begging Part 1 At the of ten days of Vipassana...

PLASTIC PANDEMIC

I think it is safe to say we all understand the definition of the word. When we hear the word pandemic we instantly think about the...