3 BEST exercises for your core
Updated: Apr 6
Hate them or love them, core exercises are highly beneficial.
✔️They strengthens your core muscles.
✔️They help improve your posture
✔️ They aids in improving metabolic rate
✔️They release endorphins and lift your mood
Here are three core exercise to get that waist into shape.
Bicycle crunch with the booty band:
How to:
✔️Place booty band around the souls of both feet
✔️Curl up into a abdominal crunch
✔️Begin by extending one leg
✔️Continue by alternating leg pushes
Mountain Climber:
How to:
✔️Place hand underneath shoulders
✔️ Extending both legs out and pin thighs up strong and engage glutes
✔️Draw one leg into the chest
✔️Alternate legs and keep bottom level for best results
Plank Hold:
How to:
✔️Place elbows underneath shoulders
✔️Clasp hand together
✔️ Extending both legs out and pin thighs up strong and engage glutes
✔️Hold for 30 seconds build up to 1-2 minutes
