BEACH BODY WORKOUT
Updated: Feb 2
Looking for a summer beach body to match you new sustainable activewear? Our recycled lycra patterned bike shorts and leggings are the perfect addition for your beach workout wardrobe. Run, jump and then swim in the same outfit! So why not, shop for eco-friendly shorts, leggings, crop tops, sports bars and cut-off tops, compete a beach workout and wash that sweat off in the ocean.
Check out our best beach body weight exercises below...
Russian twists
This exercise works the obliques, rectus abdominals and your core!
Sit on the sand at a 45-degree angle with your knees bent and feet flat on the beach.
Contracting your abs, twist slowly from your torso to your right pause and then smoothly twist your torso back to the center position.
Twist and proceed to the other side.
Model is wearing recycled plastic new leaf patterned watercolour bike shorts with corduroy mint pastel green cut off crop top
Push-up
This exercise body weight exercise builds both upper-body (chest, shoulders and arms) and core strength.
Start in all fours plank position with hands slightly wider than your shoulders.
Contract your abs and slowly bend your elbows, lowering the torso to the sand.
Contract chest muscles and push back up through your hands, returning to the starting plank position.
Model is wearing recycled plastic hibiscus capri ¾ patterned leggings, with corduroy pink pastel cut off crop top.
Lunge Jumps
This exercise is a plyometric exercise designed to help work your leg muscles, strengthen your core, and improve your cardio
Prepare to jump by bending your knees in deep lunge position and lean forward and contract your core muscles.
Explosively launch your body upward, springing feet into the air and fully extending one leg straight and bring the other into the chest.
Land in the same lunge starting position.
Repeat x10 on one side and then x10 on the other.
Model is wearing recycled plastic new leaf patterned watercolour bike shorts with corduroy mint pastel green cut off crop top.